A Beautiful Holiday

We just came back from Langkawi. Thoroughly enjoyed our time there that I feel compelled to write about it. I was apprehensive at first about the trip. Can we manage 4 screaming kids? 500 km on the road and 2.5 hours of ferry ride? But thanks to Papaboyz's meticulous plannings, we survived! I decided that i should allow myself to relax (not that I can do that much with 4 boys running and jumping), but I refused to think about the patients in the ward, the pending consultant referrals and medical reports. Or my upcoming medical exam and the lectures and the 3000 questions I need to do. Or my arabic classes and the fi'il conjugations and sarf and vocabs and AlKahfi grammar reviews... (yeah serve me right for not choosing arabic at school). Or the renovations of a new unit that we've got. I decided not to think about any of it. 

It's just time for sightseeing, shopping, chocolates, eating, swimming. And 4 screaming kids. (means no spa for me).

We took Langkawi Ro-Ro's ferry from Kuala Perlis (brought our car to the island). Quite a nice experience. The sitting area was comfortable and air-conditioned (with movie shows) and it had a shop that sold coffee and snacks. But the top deck was amazing. Open sitting area with magnificent views of the sea and small islands. On the way back we camped there, enjoying the strong sea breeze. I just loved the smell of the sea and watching the sparkles on the waves under the hot sun. 

We stayed at Bella Vista Hotel. OK. Loved Lonepine Penang more. Not generous I would say. 

We visited Oriental Village and Langkawi Skycab (cable car). Very very nice place. It reminded me of some of tourists' attraction places in Europe. The cable car although Papaboyz had to queue almost 90 minutes for it but the management let me and baby Anas along with the boys to wait at a dedicated rest area. So it was comfortable. And the ride was spectacular! We were hit by fog and our ears became full and we found out that Ammar was afraid of height. There were 2 stations. The 2nd station was 700m above sea level and we had warm burgers on wooden platforms there. The birds and crickets were loud and the wind cold. The skies couldn't be bluer. I almost wished I could pray there. In peace I mean.

Then the wildlife park was also amazing. The kids (and me) get to feed the animals from our own hands. I noticed the parrots' tongue looked hard, I think. And black, haha. And I watched the birds skillfully cracked the sunflower seeds. They are in bright colours, and one pheasant even looked golden. Colours don't match, but they were beautiful. Allah Al-Musawwir. You can pet donkeys and hug rabbits there, but errr.. not for me. And if you want to try feed porcupines with long beans while they climb on you, this is the place. Yes, I do think whoever enjoys feeding porcupines are special people. Like the park staff who did that. The porcupines loved him. 

We also went to Galeria Perdana. Of course I could not miss that. Not many people were there. The kids could not appreciate the place except for the vastness of it. I could understand why the place was built. Where else Tun M could possibly store all those gifts? But the thing I admired most was the portrait of the 2 great men and, of course, the magnificent ceilings.

Everyone knows Langkawi is a duty free chocolate heaven. We allowed unlimited chocolates for the boys. They said this is chocolate vacation. The ate chocolate for breakfast, snacks and supper. Papaboyz said maybe I should work in Hospital Langkawi. Yeah, I should consider it. Seriously. 

We ate lots of food. We searched the famous Laksa Power, rice noodles in thick spicy fish gravy sold from a lorry. They open tables by the beach near Langkawi Airport. It was served with cold sweet creamy cendol. I looked around. No other attraction there. The beach is not suitable for swimming. The sand hot. No shopping malls. People came solely for the laksa. Yes I ate 2 bowls. I declared it the 2nd best laksa I've ever tasted. (The best laksa is my Mom's, and I don't say this because I'm her daughter). Laksa Power reminded me of a Laksa Kedah stall in Chow Kit Road that I used to frequent during my student days in Hospital Kuala Lumpur.

We also went to Wan Thai Restaurant. Authentic Siamese cooking. Even the omelette was crispy and extra yummy, I wonder why. The sweet sour prawns were superb, I could tell the fresh prawns were fried in butter first (I don't know whether this is true or not). Haha. Whatever. 

Adam finished 3 mystery novels during our vacation. I didn't finish mine. That's how 2013 is. I only read like 15 books! tsk tsk tsk...

Now we are already back home. I'm 2 kilos heavier and a tone darker. But it was worth it. Tomorrow our lives will resume its usual schedule. I'll be back in my elements. I love the wards. And the seas. Haha. No they don't contradict. Both have abundant signs from the Creator. If only I stop and think. 

Anas is now 7 months

Time flies....

Secrets of longevity...

is in the nature, in strong faith and in your family.

It's not a new thing. Our ancestors have known these for so long. The subjects of longevity and food pharmacy have always been my personal interest. Recently I read a book titled Blue Zones and it is the latest edition to my list that I called mind-changing non-fiction, alongside Toxic Childhood,  Leaving Microsoft to Change the World, Rich Dad Poor Dad and Anticancer: A New Way of Life.

This book is about a group of National Geographic researchers/ scientists that studied 4 places that have the highest concentration of centenarians (people more than 100 years old). These centenarians are healthy, functioning, some still working elderlies, with no heart disease or cancer whatsoever, and are as energetic as 60 year-old Americans. If you are still thinking whats the big deal, ponder this. Chance of you meeting a centenarian in America is 1 in 5000 but at these places it's 1 in 200. 

The places are:

1. Okinawa, Japan

2. Sardinia, Italy

3. Loma Linda, California

4. Nicoya Peninsula, Costa Rica.

The scientists studied their lifestyle, diet, habits, values, soil, water, air, stress level etc. Of course each population is unique, but there are a few common factors:

1. All have strong faith either to God or ancestors. They call this external locus of control. This helps them in dealing with hardships and stay positive.

2. They are non sedentary. They walk miles everyday to get provisions, to tend sheeps, to visit relatives. They wake as early as 4am and retire early at night. They are very connected to the nature.

3. They have strong family support. 5 generations live near each other in one neighbourhood. They visit each other daily. Walking, of course.

4. They eat fresh foods. Local. Mostly from their own backyards.  Different population have their own "superfoods". The Okinawans eat tofu, sweet potatoes, mugworth. The Sardinians eat pecorino cheese, drink goats milk and red wine. The Adventists eat nuts, tomatoes, and big succulent berries. The Nicoyans eat rice, beans, tortillas and tropical fruits. The fruits that Nicoyans consume are similar to our fruits- papayas, bananas, oranges. The key is eat fresh local food. Processed foods and fast foods are unknown to these centenarians.

5. They all have 'ikigai' or in english- reason of waking up every morning. If anyone lose this, their health will deteriorate very quickly. They actually do have a study on this- teachers and policemen lost their roles in society after retirement and once they stop working they decline rapidly. Some of the centenarians are still healthy and working (in their farms, none worked in an office) because they still feel they are useful and providing sustenance to their families.

This strengthened my beliefs that health and longevity do not depend on costly healthcare, medicines or supplements. Definitely not the shakes, meal replacements, collagen drinks, pill sunnah or whatever there is in the market. 

Would like to share an excerpt from the book, a story from Costa Rica.

Down the block, in a general store stocked with canned goods and wilted produce, he bought sweet corn bread. This was not for him."It's for my son" uttered 101- year old Don Faustino in his soft voice. "It's his favourite". This bit of thoughtfulness conjured images of a little kid receiving a much-awaited treat until Jorge reminded me that Faustino's son is 79.

And in Loma Linda the author met with a 93 year-old cardiothoracic surgeon who was still operating! (google Dr Ellesworth Wareham). Imagine the good eyesight, strong back and fine motor control af his hands to be allowed in a surgery. 

Our 4th son

Introducing our latest addition :) Muhammad Anas Hafiy, born 12th April 2013 (and I remain Mamaboyz!)

Cool Boys Super Sons

Borrowed this book from Mynie (thank you!!!!) and would like to share some tips that I think are very important.

Tips no 1: Focus on EFFORT

We know boys can sometimes be overconfident on their abilities and hence we usually see them feeling satisfied with less work / revision as compared to girls (girls tend to be more hardworking). So the author (Jamilah Samian, mother of 5 boys and 1 girl) suggested that when we praise boys, we focus on their efforts, rather than abilities. Eg. if they do well in exams / projects, say

"All that revising pays, isn't it?" rather than "Clever boy! I know it's in you!"
or
"I can tell that you have been paying attention in class" rather than "Lucky you to be born smart!"

Tips no 2: Boys need high expectations

Boys love challenges. So they are more motivated to do well to meet their parents' expectations rather than to get rewards. Help your son to develop a vision of who he wants to be. Consistently place your son in an environment where he is challenged to do better. And aim for small breakthroughs that will give him a steady sense of achievement.

Tips no 3: Accept them as they are, and turn their weaknesses into strengths.

Whatever character your son is born with, look at it as his strength. Eg if he is talkative, take time to develop his contents of speech and flow of thoughts so he can be a good public speaker. If he is stubborn, he is not easily influenced by others, which is a good quality of a leader. Guide him in decision making and critical thinking to prepare him to be a leader!

First biography this year

Just finished the biography of Syed Mokhtar AlBukhary (in 2 days! haha a record for me) and can't help being inspired by him.

Have to jot some words down as I don't want to forget this book. His father taught him to become a businessman, but his mother made him the philantrophist.

He says "my mother taught us nothing is yours until you have given it away with all your heart in the hope it will make someone's life easier."

He started giving away a portion of his salaries since he started working, not after he has made millions. It reminds me of the story of the man who could call the clouds to bring rain to his farm. You have to give first before you spend, not spend and give from what is left.

He is worth billions but still he has tea and dinner with his family daily, and pray the evening prayers with the children, before starting his meetings with advisors and CEOs from 10pm to 3 am everyday. How long does he sleep? tsk tsk...

All his businesses he acquired for ulterior motives- to create jobs, save jobs, save Malays/ Bumiputera's equities, develop communities etc.. It is just mind boggling reading his large and diverse portfolios. Reading him makes me wonder again of 'keberkatan masa' which is really a gift of Allah to some of His servants. (I wondered about this a lot while reading about the 4 Imams).

Quoting his close friend, Mohamed Ali Alabbar (Chairman of Dubai Emaar Properties- the developer of Burj Khalifa, tallest building in the world)- what makes Tan Sri Syed Mokhtar different from other businessmen is that the more he moves up the more he focussed down (the society).
Generally, businessmen today finds an opportunity and create profits out of it, and as they climb up the ladder, they start to believe in themselves too much. They become super human beings and lose touch with reality (the reality is God selects you among millions and gives you a chance to succeed).

I believe this is not just among the businessmen but also among the professionals too.

Must read book of the year! Chioww...

KursiNya meliputi langit dan bumi.

Kita mesti familiar dengan sebahagian dari ayat Kursi ni kan.. tapi kita mungkin tak berapa sedar konsep langit dan bumi tu berapa besarnya. Sebenarnya Allah beritahu banyak kali dalam Quran, konsep kebesaran langit dan bumi tu. Contohnya, setahun di neraka sama dengan xxx ribu tahun di dunia, bumi/dunia ini tak signifikan, neraka pada hari akhirat akan dibawa dengan 70ribu rantai dan setiap rantai dipegang oleh 70 ribu malaikat etc (maaflah tak ingat ayat mana). Kemudian Nabi Muhammad (saw) pun ada cakap, di neraka tu jarak antara seorang dengan orang yang lain tu sama dengan xx hari (atau bulan/ tahun) perjalanan dan teduhan sebatang pohon di syurga tu menjangkaui xx hari perjalanan dengan kuda terpantas.

Hari tu ada kawan postkan video ni di fb dan saya rasa wow! Ini agak membuka minda tentang kebesaran langit dan bumi itu. Hah dan jangan lupa- the universe is expanding (in Quran and scientifically proven). So saya nak simpan video ni kat blog ni. Hari tu saya tunjuk pada Adam, dia pun excited tengok angkasa lepas yang besar sangat. Kemudian saya cakap pada dia- Allah created all this and He is Al-Akbar ie Super Duper Big. Diam je pulak dia, tak faham kot. Tak apalah, nanti dah besar sikit boleh cerita lagi.

 Enjoy the video!

 

Dah tengok video ni terfikir pulak saya memang sangat possible di galaxy lain ada komuniti manusia lain juga. Lagipun kemungkinan besar ada sebab kalau tak ada macam mana para malaikat boleh tahu sifat-sifat manusia pada ketika Nabi Adam (as) baru nak dijadikan oleh Allah swt (Al-Baqarah , 30). Macam para malaikat dah masak benar dengan perangai manusia tu sedangkan Nabi Adam (as) belum bernyawa lagi. Wallahualam.

Kadang-kadang kita buang masa buat benda-benda tak berfaedah seperti kita tak akan pulang berjumpa dengan Pemilik Universe ni. Sebagai contoh mengemaskini Fail Meja, audit itu ini, menulis laporan maklum balas audit, update sasaran kerja tahunan...what the hell. Waktu sembahyang dah masuk pun meeting tak berhenti lagi. Adoii bencinya saya. Ini belum lagi tengok tv yang makin banyak je benda mengarut.

Kadang-kadang pula terasa masalah yang kita ada macam besar sangat sampai sesak nafas kita, sedangkan di sisi Allah itu tak ada hal untuk Dia. He can solve it anytime. Ya, Dia Pemilik Universe yang sangat besar ini.

Yang Maha Besar dan Maha Tinggi itu pun belum kita betul-betul faham / digest lagi, bagaimana pula dengan 97 nama yang lain?

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3-4 minggu lepas saya ada menulis book review Cool Mum Super Dad. Saya terrrr delete entry itu tanpa sengaja dan saya tak tahu macam mana nak retrieve dia. Huhh. Mula-mula saya stress, tapi saya fikir-fikir balik apa ke jadahnya  nak stress pasal benda kecik. Sudahlah, tak kuasa nak tulis balik hahaha. Tapi for parents out there it is a good book, and for my friends/ families, I have the book so jangan malu nak pinjam.

Bersamamu

I think all of us are familiar with the tv3 program called "Bersamamu" that featured hard core poor of our country every week. I'm not sure if the program is still going on. I don't know if all of us have the empathy towards the people featured in the program, because I'm sure we all have some reservations towards reality programs on tv.

But today I met one lady whom I think would have qualified to be in the program. She is 63 years old. She lives alone, her husband passed away 20 years ago. They had no kids.

She has multiple chronic illnesses namely diabetes, hypertension, heart failure and knee osteoarthritis. Because of her painful knees and also her failing heart she can't walk far- she will become breathless. Since she is living alone, she has to cook herself. The task of preparing herself a meal is quite troublesome. She walks to the kitchen, and this requires a few stops ( to catch her breaths). At the kitchen she will do everything while sitting, and she tries to cook big batches for the next day too. After cooking she would rest, and only maybe tidy up the kitchen after she rest for few hours. She always choose to just cook jemput-jemput for breakfast and dinner as it is easy to prepare (how can we control her diabetes with that? and how can she be healthy with unnutricious meal like that?).

She has no helpful neighbour. Her nearest relative lives 20 km away (her elder brother) who comes twice a week to bring her groceries and also bring her for dr's appointments. Once she fell in the bathroom and hurt her back. Unable to get up, she had to stay in the bathroom for 2 days until her brother came and found her. Hungry and cold, she was hospitalized for a week.

Today when I saw her in the clinic, both her legs are swollen because of her failing heart. I had to give her some diuretics (to pump out all the water in her body) to reduce the swelling. I actually felt bad because with this medicine she will have to go to the toilet every 1-2 hours to pee.

You might be thinking what is her financial source. She receives RM 290 from Jabatan Kebajikan masyarakat and dry provisions worth RM 80 from Baitulmal. Her trip to our hospital will cost her precious RM20 for every visit. When she told me this I was actually thinking of the dinner our family had last week at a 5 star resort on my father's birthday where we spent close to the amount she gets for the whole month.

The condition of her house? I don't know but she is staying in her 'rumah pusaka' which I think must be an old kampung house. She told me her nephew did come to the house to do some repairs few months ago.

So that's a true story of one lady in a remote place in rural Malaysia. I have others, but I'll save those for next time.

Chicken pox

2 weeks ago Ammar was down with chicken pox (chicken pot as Abid calls it), and I had to take 4 days off.

And now it's Adam and Abid's turn! They are behaving quite well despite the itchiness, but I can't take leave anymore and Papaboyz is going to have an exam in 3 days.

On days like this i wish we have a maid :( (or better, i wish I'm a housewife!)

spotty boy

Adam has a very good question:

Adam: Mama, did the virus got it from the chicken?
Mama: errr no.
Adam: When did the chicken get involved?
Mama: It's a long story. But what matters now is not the chicken. It is you, ok? (ie Mama has no idea)

As promised

hehe... waaahhh cepatnyer meng-update! Saja je, takut the intention die off..

This is going to be a very busy month (and i chose to make a new azam this month? tsk tsk). I have a program that I personally designed with a close friend (who is a dietitian) to tackle one of the most embarassing problem (at least to both of us) of our hospital- 30% of our staffs are obese! This is a pilot project but I do hope that it is going to be beneficial and the template of the program can be applied elsewhere.

On top of that I would be attending 2 big seminars that I am considering as a milestone to myself. One is on real estate investment (no relation with my job whatsoever) and another is for a certificate to become an investigator for clinical trials. Our hospital is not a clinical research center yet but I am determined to make it become one. I do feel being involved in clinical trials is an important ibadah, though I don't know whether I'll like it or not.

I hope everything goes well.

"The sweetness in life is in striving"
-Imam Shafiee
(my mantra everytime i feels tired)


Childhood friend

Fazrideen, me, Fara, sis (circa 1985-86)

Sis, Fara, me, Karim (2/9/2012)

We visited her parents for hari raya (our moms were officemates) and exchanged latest news. Of course our lives are not as "happening" as compared to hers. She is as bubbly as you would see her on tv. I was very impressed with her mom's house and kept on saying " Auntie, rumah auntie cantiklah" hahaha. It is just an intermediate double storey terrace house but the interior has been well laid out that it looked spacious and functional and they even have a private Balinese style garden (I imagined myself having early morning coffee with a nice book there). Hmmm now I think I don't need a big house at all. It just have to be nice and comfy. And everything (from superstore to library) has to be within walking distance. That would be my first requirement. Just like our apartment in Manchester.

Azam baru (lagi)

Saya tergerak hati utk membaca post2 lama, terutamanya book reviews, travelling series, life in UK.. Saya hingga terlupa saya pernah menulis semua itu, dan bila melihat gambar2 lama saya tergelak melihat gemuknya jari-jemari Ammar dulu dan nakalnya Abid.

Apabila saya membaca posts mengenai medical/health pula saya merasakan yg pada ketika itu saya hmm.. how to say? Had a clearer mind maybe. I can't even write a poem now. :(

Akhirnya saya telah install Blogger apps dalam ipad saya. Saya harap saya boleh terus rajin menulis (tanpa merapu) terutamanya book reviews dan pasal budak2 nih sebab mereka begitu cepat membesar!

Kadang-kadang

Kadang-kadang rasa rindu nak menulis di blog.

Nak kata betul2 tak ada masa tak betul juga sebab kadang2 ada masa tapi tentulah buat benda lain, yang memang telah ditetapkan KPI nya eg baca buku. Tiada KPI untuk blog.

Hari tu kemas rak buku dan surprise surprise, ada banyak ruang kosong lagi rupanya (sebelum ni bersepah) kahkah... maknanya boleh pergi kedai untuk tambah lagi :)

Macammana Ramadhan tahun ini? Tahun ini saya lembik je, bencinya. Tapi orang bijak pandai kata kalau kita beribadat kerana Ramadhan (solat jemaah, baca Quran, qiam, tak mengumpat dan jaga hati atau berhijab masa bulan puasa je), maka Ramadhan telah berlalu, tetapi kalau kita beribadat kerana Allah, Allah itu Maha Kekal dan sebagai Pencipta Ramadhan lebih layak dihormati daripada Ramadhan itu sendiri.

Oklah, post gambar raya :)

tak senonoh je duit raya penuh kat poket

Weekend Getaway (Pesta Buku!!!)

Ya, kami pergi ke Pesta Buku KL (buat pertama kali).

Eyyyyy best sangat hahaha... partly because it was unplanned. Sepatutnya saya standby untuk medical team bagi acara Kejohanan Hoki Remaja Asia yang sedang berlangsung di Melaka sekarang (Malaysia is in the final, besok ok). Saya dalam hati agak kecewa tapi nak menyedapkan hati saya kata, alahh nanti2 boleh je cari buku kat kedai (tak sama ok, now I know). Takpelahh kalau tak ada rezeki nak pegi maknanya itu yang terbaik, kan.

Tapi tiba2 saya dikecualikan dari acara untuk weekend lepas kerana errrr ada insiden berunsurkan 'sexual discrimination' berlaku (hahaha tak kuasa nak layan). Yang penting tiba-tiba free jadi terus buat keputusan bercuti hujung minggu di KL. Tentunya satu-satunya pilihan hotel ialah Seri Pacific PWTC. Terima kasih Seri Pacific kerana room rate tak mahal sangat :)

The plan was, check in hotel, Papaboyz bawak budak-budak pergi berenang di kolam dan saya pergi berpesta!

Sampai je tengah hari Sabtu (5 Mei 2012), MasyaAllah! Ramainya manusia berpusu-pusu, dengan bas-bas sekolah yang beratur panjang di tepi jalan sekitar PWTC tu. Tak tangkap gambar pulak.

Lepas check in terus pergi buat tawaf sulung. Budak-budak dan Papaboyz pun ikut sekali. Tak sampai sejam budak-budak dah tak tahan sebab sesak sangat. Nasib baik jumpa booth Upin Ipin.

Di booth Upin Ipin

Lepas 1 round, balik hotel dulu

Dah rehat kejap, the boys pergi mandi kolam dan saya sambung meronda. Kalau yang first round tadi cover Bilik (Dewan?) Mawar, round kedua pula cover Bilik-bilik Negeri (siapa pernah ke PWTC tahulah kan) dan Dewan Tun Hussein Onn, dan keesokannya jelajah tingkat 2 pula.

Hasil?

Sebelum hasil tangkapan, ada hasil lain iaitu pengalaman. Tahun depan kalau nak pergi bawa troli pasar yang kecik tu (macam Mynie kat Mesra Buku), atau bawa backpack yg macam nak pergi hiking tu. Kalau tak sakit bahu nak pegang beg-beg semua. Lepas tu kalau nak betul-betul menghayati pesta buku tu, tak boleh pegi satu trip je, kena pegi banyak kali (hehe, nak cakap suruh buat macam saya lah tu kan). Baru boleh nampak publisher yang jarang-jarang kelihatan. Contohnya, ada banyak publisher dari negara luar yang join. Dari Indonesia, Singapura, Turki dan China yang saya perasan. Itu pun saya rasa terkilan juga tak sempat betul-betul tengok buku-buku diorang.

Lagi satu, pergi hari terakhir :). Ada banyak extra discount tapi tak ada buku yang habis yer jgn risau. Telaga Biru further reduced discounted books from 20% to 30% (ada as low as rm 5), True Wealth dropped from 15% to 25% and Galeri Ilmu gave extra coupons of further 20% from display prices.

Cuma saya sangat bersyukur kerana berjumpa dengan publisher dari Singapura ni, Darul Andalus namanya. Mereka keluarkan buku-buku cerita Bahasa Arab untuk kanak-kanak mengikut peringkat, dengan terjemahan BM dan English. Saya sudah lama mencari set buku sebegini dari Manchester ke Cairo ke Malaysia (overrrnya :P), tapi tak jumpa (mungkin tak bersungguh sangat mencari). Saya terus melabur untuk ketiga-tiga set. Bukan untuk budak-budak, tapi untuk saya (padan muka sekarang, masa sekolah taknak belajar arabic).

Inilah publishernya

Set Asas

Contoh dalam set asas

Set tahap II

Contoh dalam set tahap II

Set tahap III

Contoh dalam set tahap III

Ok buku2 lain:

Merchandise Ana Muslim untuk anak buah

Untuk anak buah jugak

Majalah Upin ipin

Buku latihan untuk budak (rm 1 each)

Hadiah untuk mak saya (tapi sebelum bagi dah habis baca dulu :))

Telaga Biru- harga runtuh hari terakhir

Al-Quran macam-macam gaya, rasa nak ambik je mana berkenan

Set buku untuk Abid

Antara buku yang rm5 tu, kena lah ambik satu kan, lagipun saya suka buku yang ada nama tempat sebagai tajuk :P

Ini kes terpengaruh dengan book review orang lain

Buku2 baru dari favourite authors, suka suka! especially yg paling kanan tu :)

Haaa tu pasal lah saya suka, sebab terselit puisi-puisi dalam dia

Signed by the author :)

rm 2 each

From True Wealth (penulis jutawan? hehe)

Betul ke ada 90 ubat mengandungi sumber babi?

Malam tu terus buat workbook

pagi besoknya sambung lagi buat workbook

Acara tahunan? InsyaAllah.. :)